Chinese traditional medicine, kidney is comfort, the source of life, possession of essential water, the main function of the bone marrow, kidney energy filled, energetic, bones strong, smart pace, quick mental state, gas loss of kidney Yang is too weak, soreness of the waist and the knees, feeling cold, health and disease.
kidney function normal in winter, can adjust the body adapt to the changes of winter, or causes the metabolic disorders caused by disease. Therefore, the winter maintenance of attention to the kidney is very important.
of Yang deficiency of kidney Yin deficiency disease, and nourishing, moisturizing effect on various organs of the human body called the kidney Yin; warm on the various organs activity, and promoting the role call of kidney-Yang. Kidney should be different for Yang deficiency of kidney yin and kidney failure, symptomatic of the appropriate methods. Kidney yin who, common has lung hot, and pharyngeal dryness, and lumbar knee still ached, and Dizzy tinnitus, and tongue partial red, symptoms, can selection sea cucumber, and lycium barbarum, and turtle, and Tremella fuciformis, for nourishing, kidney Yang who, common has limb fear cold, and spirit flagging, and lumbar acid tinnitus, and tongue light, and body fat, symptoms, is should select mutton, and antler, and supplement bone fat, and Cistanche deserticola, and cinnamon, and puzzle kernel, Supplement of.
TCM think, limb of function activities, including joint, and bones, organization of movement, are by liver kidney by dominated, so has kidney main bone, bone for kidney zhiyu of is, at health of people, in winter more to adhere to sports exercise, to made raised gluten health kidney, and Shu gluten mobility, and smooth gaseous pulse, and enhanced itself resistance of effect, to reached strong kidney fitness purpose. Walking, jogging, play ball, such as exercise, practise shadow boxing the sword, the projects are suitable for winter training. Also note that warm winter exercises, especially the elderly, exercise to sweat when you stop exercising, be sure to wear clothes in a timely manner, conditions changed to sweaty underwear to prevent colds.
adhere to the massage can be spent protecting kidney, massage the following methods may be used: ① grate either side of the small of the back: his hands rub after tight waist, rubbing firmly 30 times. House grate either side of the small of the back of the waist for renal dredging effects, enhanced renal function. ② rubbing pubic region: his hands rub, massage 30-50 at the pubic region of the abdomen. Pubic region is one of the really, really fine aggregate, for human life. This method can enhance the body’s immune function, . improve the immunity of the human body, so as to achieve the purpose strong kidney and reinforce, to prolong life.