after into the middle and old aged men, sexual function will continue to decline as grew older. Although this is a normal part of the human body, but can be delayed. The aging male sexual health can be achieved through conditioning exercises. That it’s based on the physiological characteristics of senile male sexual function changes in design, exercise before going to bed every night, you will have to dredge channels, Sun tonifying kidney and effect of stimulate circulation to end stasis, enhanced features. Sexual dysfunction in men, often practice the conditioning exercises, combined with drug therapy, significant results can be achieved.
the first section, double Palm pushes Web. Supine position, the hands are overlapped along the abdominal midline pushed down to the lower abdomen, repeated 20 times. Respectively, from the margin under the ribs on either side of the bow, pushing down to the roots of the thigh, repeated 20 times while doing it. Then massage clockwise around the navel, and gradually extended to the entire abdomen. Massage after 23 minutes, and then in a counterclockwise direction, massage the abdomen 23 minutes in the same way.
, section II, thenar pushing ring. The supine, thenar pubic hair with the right hand along the left side of the scrotum, pushed slant to perineal, then push the right side of the scrotum. Push 2030 times a day, from time to pull the scrotum and penis, and feel the penis erectile dysfunction excitement best.
the third section, rubbing the penis. The supine, Palm of hand, rubbing the penis of 12 minutes, and then hands the thumb, index finger from the roots to the Glans penis again and find 2 minutes. The strength should be gentle, mental focus, rubbed to the penis erect.
the fourth section, deep rubbing qiangshen points. Standing, with hands palm roots repeatedly rubbing friction back shenshu (2nd lumbar spinous opened under 1. 5-inch), about 1 minute, repeatedly rubbing friction coccyx again on both sides, about 2 minutes. Rubbing friction force can be a little bigger, locally slight redness of the skin, warm feeling is good.
needs to be pointed out is that middle-aged and elderly men at the time of exercise conditioning exercises, we must pay attention to the following areas: massage to be calm, and body relax. The strength should be appropriate, because the air is too small to their stimulating effect, too easy to have a sense of fatigue and damage the skin. Massage stress gradual, often from less to more, you can slowly increase. In addition, to persevere, to 20 minutes each time, the best one in the evening, before getting up early in the morning and before bed. As the sweating slightly after massage, so pay attention to the typhoon shelter to prevent colds. When hunger and satiety, alcoholism or excessive fatigue, also do not care and massage.
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